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Parval

Parval

Parval

It is called parwal or parval in Hindi,Gujarati, Kambupudalai in Tamil, Kaadu Padaval in Kannada, Kommu Potla in Telugu, Patolam in Malayalam, potol in Sanskrit, Bengali, Assamese and Odia "paror" in Maithili, "parol" in Magahi, "parora" in Bhojpuri, Urdu, and Awadhi

It is a vine plant belonging to Cucurbitaceae family, similar to cucumber and squash, though unlike those it is perennial. The fruits are green with white or no stripes. Size can vary from small and round to thick and long - 2 to 6 inches (5 to 15 cm).

Young immature pointed gourds are the most effective for cooking: the skin is bright green colored, the flesh inside is white, and also the seeds are small and tender.

It is a good source of vitamin and minerals

Nutritional Facts

  • Contains vitamin A, vitamin B1, vitamin B2 and vitamin C, Calcium
  • Improves digestion and treats constipation due to its fiber content.
  • Helps in weight loss as has less calories.
  • Acts as Blood purifier
  • It really is utilized just like a medicine to deal with flu, throat problems and high temperatures.
  • Parval with its rich source of antioxidants, vitamin A and C helps you to combat with the free radical molecules that are promoting the aging signs.
  • It's seeds help manage blood cholesterol level.
  • Rich in folic acid
  • Manage Blood pressure
  • Stimulates bowel movement
  • Calms the brain

Some of the recipes are:

  • Bharwa Parval
  • Parval aloo ki sabji
  • Parval Korma
  • Parval Dessert

Stuffed Pointed Gourd with shrimps (Potoler Dolma)
Ingredients

  • 400 grams of parval, just roughly peeled
  • 200 grams of shrimps or very small prawns, finely chopped, coated with turmeric and salt
  • 1-2 tsp of turmeric powder
  • 1-2 tsp of red chili powder
  • 1 onion, finely chopped
  • 1 tsp ginger, finely grated
  • 1-2 small tomatoes, finely chopped
  • 1 tsp garam masala powder
  • 1 bay leaf
  • Salt to taste
  • Half tsp of sugar
  • Vegetable oil for cooking
  • Coriander for garnishing

Method

  1. For the stuffed parwal (Pointed Gourd), scoop out the vegetable from just one side, while keeping the other end closed. Do not throw the seeds, but grind it with a little turmeric and salt, into a fine paste.
  2. Meanwhile, fry the parwal (Pointed Gourd) until lightly browned and keep aside.
  3. Take a little oil in a kadai (wok) and add the chopped prawns and fry for a few minutes, until they turn mildly pink and curl. Now add half of the grated ginger, salt and sugar and stir. Finally add the parwal (Pointed Gourd) seed paste and cook on low flame, for about 10 minutes, until well coated and cooked.
  4. Take the stuffing off the kadai (wok) and allow it to cool, before stuffing into the vegetable.
  5. For the gravy, take a little oil in a kadai (wok) and add the bay leaf. Add the rest of the grated ginger and chopped onions and fry till light brown. Add the chopped tomatoes and fry for another minute or two, before throwing in the powdered spices.
  6. Add a cup of water and bring it to boil, before placing the stuffed vegetables into the gravy. Serve it on a plate and garnish with fresh coriander leaves.
  7. The dish goes perfectly with rice. You can always try it as a veggie dish with a non-veggie twist.

Parval Dessert

Parval Dessert

Stuffed Parval

Stuffed Parval

Parval

Parval